Reviews

Reviews

Reviewer Woven Words says: “While the first half was interesting, the second half is downright useful. Marks reviews the different treatment options, from medications (prescription, over-the-counter, and homeopathic), to cognitive, behavioral and even the purely physical, such as light box therapy. She reviews how each treatment works, and why certain approaches are better for specific difficulties, effectively tying her first section with the second.

The most impressive part is the practicality. Marks hits her strong stride in the behavioral measure that can bring significant improvement.”
Read the full review

Reviewer Library Thing says: “As an MD, I learned from this book and have already implemented some of the author’s suggestions that I hadn’t tried before–they worked and were practical to implement. I would recommend Master Your Sleep to friends, family and associates.”
Read the full review

Reviewer Jagged Edge says: “I love everything about this book. Whenever I can’t fall asleep I just think of what I learned . . .”
Read the full review

Reviewer Mississippi’s Bookworm Diva says: “With the abundance of information available on her website, in the book, and the book website, I can assume that Dr. Marks is an expert to be reckon with. If you are having problems sleeping, I would highly recommend this book.”
Read the full review

Reviewer Fran Lewis says: “So you have trouble sleeping and need to find a way to get good nights sleep. Insomnia, overtired, stressed out or so over worked that your mind keeps going like a fully charged battery that never loses power. You are up all night and the next day you are too tired to function. Well, don’t worry assistance is just 147 pages away. After reading Master Your Sleep by Dr. Tracy Marks, and of course consulting with your own doctor before starting any program, you should have the answers to the questions about why you can’t sleep, the cause of this problem and some possible solutions. So, sit back read my review and learn the many important facts, factors and information that you help you wake up clear minded, alert and ready for a full days action. Why can’t you sleep? What happens if you don’t sleep? What can you do it about it? What are the main reasons you need to get sleep and much more?” Read the full review

Reviewer Grady Harp says: Dr. Marks writes in a very relaxed, doctor-patient mode that allows the information she shares in this book to flow freely and not punitively. There are many ideas, concepts and answers in this book that merit attention to those who would like to be able to say they are in control of the manner in which we obtain that important part of our lives – Sleep! Grady Harp Read the full review